Care for elderly’s wellbeing and mindfulness

We think that life is a journey, and that each stage of life should be filled with happiness and calm.

Mindfulness and self-care are intricately connected, each complementing and enhancing the benefits of the other.  And creating self-care rituals is a wonderful way to prioritize your well-being and cultivate a positive relationship with yourself and towards others. Here are some mindfulness and self-care rituals you can consider: